Calm the Discomfort of IBS MP3 Part Two – Golden Light Relaxation


This is part two of a series of six hypnosis downloads created to help you to calm the discomfort of IBS.  This second download deepens your hypnosis skills and takes you further into relaxation giving you the skills and tools to soothe discomfort and relax the digestive system.

This download is 31 minutes.

Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen.  It is best practice to listen to your hypnosis downloads with earphones in, but not essential.  Never listen to hypnosis downloads when driving or doing anything that requires your full attention.