Calm the Discomfort of IBS MP3 Part Four – The Practice of Mindfulness


This is part four of a series of six hypnosis downloads created to help you to calm the discomfort of IBS.  This fourth download introduces the concept of mindfulness, a powerful hypnotic journey into the practice of mindfulness which is highly effective in the management of emotional and physical dis-ease.

This download is 31 minutes.

Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen.  It is best practice to listen to your hypnosis downloads with earphones in, but not essential.  Never listen to hypnosis downloads when driving or doing anything that requires your full attention.