Calm the Discomfort of IBS MP3 Part Three – Soothing Your Digestion


This is part three of a series of six hypnosis downloads created to help you to calm the discomfort of IBS.  This third download takes you on a visual journey of calming and deeply soothing your digestive system as it strengthens your ability to calm any discomfort down.

This download is 31 minutes.

Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen.  It is best practice to listen to your hypnosis downloads with earphones in, but not essential.  Never listen to hypnosis downloads when driving or doing anything that requires your full attention.