Learn Self-Hypnosis MP3 Download


This relaxation hypnosis download guides you through the process of relaxing into a calm restful state of hypnosis.  The hypnotic pace and tones encourage deep rest for the mind and body.

A simple way to enjoy the calming effects of hypnotherapy. This download lasts 20 minutes.

Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen.  It is best practice to listen to your hypnosis downloads with earphones in, but not essential.  Never listen to hypnosis downloads when driving or doing anything that requires your full attention.